Wellness Corner

We know that crisis situations can be stressful. Here we have a few exercises that can make you feel better in just one minute.

Breathing Exercise

Focusing on your breathing for one minute helps you lower your stress levels, free your mind of negative thoughts, and open up space in your mind so you can have new ideas and focus on what’s most important.

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Stress Relief Exercise

We invite you to spend on minute in our Virtual Boxing exercise, which was designed to make you smile, clear your mind, and relieve tension.

Do the Virtual Boxing exercise whenever you want. What’s your high score?

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